Reset your nervous system and, possibly, your priorities so you can feel rested now and moving forward
A 3-hour, in-person, 1:1 mini-retreat on the Central Coast of Sydney NSW
Rest....
Get the benefits of a wellbeing retreat, without the awkward yoga poses.
Because there's no need to contort yourself into a pretzel when your schedule already has you bending over backwards.
Trust me, I've been there, knee-deep in life and desperately trying to find a sliver of time and space for my own needs.
I’d read all the self-help books, attended the wellbeing courses and retreats, AND had regular massages - I practised self-care like it was my side hustle, so…why was I still exhausted? Because nothing seemed to stick!
Then I discovered how to finally create pockets of space throughout my days by clearing the mental clutter and slowing down long enough to reconnect with my own needs.
I ditched the endless to-do list and learned to truly rest and just BE– without all the guilt!
The only problem was that I looked around me and noticed all the wonderful women in my life, stuck in the same cycle…
and I wanted to get them out too.
Introducing
Rest
A 3-hour, 1:1, in-person mini retreat in nature’s oasis
(on the South Coast of Sydney).
It’s a guided experience for women stuck exactly where I was, who are ready to step away from their routine and find a slower rhythm in life (and learn how to keep it).
What well be doing
(you know we won’t be doing yoga!)
Spending the day out in nature, exploring my favorite hidden pockets on the Central Coast.
Getting to know each other while scrunching your toes in the sand, sipping coffee
Sinking into the unedited version of you
Breathing fresh air into your lungs — and into your soul — as I help you unravel your life’s problems using reflection techniques grounded in positive psychology
Exhaling stress as we weave together a plan forward
That sounds amazing - im IN
Put rest on your 'To-Do' list....
Start by Scheduling a Free 30-minute curiosity call.
What's included:
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Three hour one-to-one mini retreat
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Held in nature's oasis on the Central Coast of Sydney NSW
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Nature based, positive psychology activities
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Coffee on the house - of course
Investment:
$380.00 AUD
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You’ll want to bring a water bottle, hiking shoes, possibly thongs. Clothes you can move comfortably in (check the weather, layers are always a good idea in winter and sunscreen in summer!).
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We won’t be doing anything strenuous, and walks are flat (no hills), but please let me know if you have mobility issues.
Janelle - Australia
"Home safely. I feel so calm and so much lighter.
I really needed today.
You are truly doing your soul work and im so gratful to have been a part of it."
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© 2024 by Stephanie Williams
Branding & Website by Sophie Co.
I would like to take a moment to pay my respects and acknowledge the traditional owners and custodians of the land on which we are all based. I thank the elders, past and present, for helping us to shape our views of the world.
I also want to show respect to the land, its minerals, and waterways. It is their existence that has allowed us to come together in this virtual space and connect today. I hope that I can use this connection to nature in a meaningful and purposeful way during our time together.