Release
A 2-Hour Mini Retreat to Let Go, Lighten the Load & Return to Yourself
You hold so much. But when do you get to set it down?
The responsibilities. The pressure. The mental load of keeping everything together.
You carry things that aren’t even yours to hold.
You push through, telling yourself, I’ll deal with it later.
You feel the weight of stress in your body, in your shoulders, your jaw, the deep tiredness that never really goes away.
your were never mean't to do it alone
here's the truth
And yet, asking for support feels impossible.
You’re so used to holding everything that you don’t even know what it would feel like to let go.
welcome to
Release
this is your invitation to experience it,
This is not another thing to add to your to-do list.
This is two intentional hours just for you.
No rigid wellness routines. No guilt. No pressure.
Just a guided experience designed to help you physically, emotionally, and mentally release what you’ve been holding—so you can walk away feeling lighter, clearer, and more at ease.
Because you don’t need to push through.
You don’t have to do this alone.
And you don’t have to wait until you break to give yourself a moment to breathe.
this is for the women who
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Feels like she’s always carrying too much—but doesn’t know how to put it down.
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Knows she needs a break but doesn’t know how to take one.
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Craves relief but has forgotten what that even feels like.
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Feels stuck in her head—overthinking, over-functioning, unable to just be.
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Wants to feel lighter, but doesn’t know where to start.
Sure, you could book 2-hours at a spa and relax for exactly 120 minutes (if you can manage to turn your brain off and avoid making grocery lists in the middle of your massage) - but this is about more than feeling good in the moment.
It’s about setting down the mental lists, the worries, the expectations and the stress so you can find clarity and energy to make changes that last.
So what happens in these 2 hours?
We start with coffee—because every good conversation begins with a warm drink. A moment to settle, to arrive, to get to know each other before we begin.
We move into nature, where you will be guided through an immersive process of release. You will experience—physically, emotionally, and tangibly—what you’ve been carrying, and finally feel what it’s like to put it down.
You will be gently supported as you unravel what is yours to hold, what isn’t, and what you’re finally ready to let go of.
We end with a ritual of release - one that allows you to step away feeling lighter, freer, and deeply at ease.
And to carry this feeling forward, you’ll receive The Rested Woman Journal- a beautifully designed space for you to continue reflecting, unwinding, and integrating rest into your daily life.
And as you walk away, you won’t just know that you don’t have to carry it all alone...
you'll feel it
INVESTMENT Two intentional hours just for you A 1:1 guided experience in nature A space to feel deeply supported—without guilt A take-home copy of The Rested Woman Journal And yes, free coffee at the start. Because obviously. $295 AUD Held on the Central Coast, or Lake Macquarie, Sydney (exact location shared upon booking)
Why I Created This
I’m Steph Williams, a holistic counsellor, stress coach, and slow living advocate.
I work with women who have spent their lives holding it all together—women who carry stress, exhaustion, and responsibility without ever asking for support.
Women like you.
I created RELEASE because I know how hard it is to stop.
I know how heavy it feels to carry things that aren’t yours to hold.
And I know how much relief comes when you finally let go.
This is a space where you don’t have to be strong.
You don’t have to figure it out.
You don’t have to do anything except allow yourself to release.
I will hold the space.
You will feel the shift.
And you will walk away lighter.