SERENITY
Slowing down sounds easy, but it takes a lot of inner work.
Your guide to clearing physical and mental space so you can recover what matters to you and feel liberated by a slower, simpler life.
As an ACC-accredited ICF coach trained in neuroscience coaching, positive psychology, complex trauma, and well-being, I know that “slowing down” sounds easy, but to make it your lifestyle, you have to feel safe enough to make space and reclaim time.
Hi! I'm Steph
release your guilt, shoulds and stories
That’s why we work in six phases, to help you with the inner work that makes slow and simple living possible (and not just another ‘thing you should do’).
You have to release the guilt, shoulds, and stories that drive your exhausting pace.
SLOW LIVING LIBERATION
our path to
01.
Sanctuary
Well start by making room for your deepest needs by removing excess from your mind, home, and life.
03.
Stories
We’ll look at the stories you carry around money, success, and the fears that drive your current pace and re-evaluate them if necessary, working to untangle story from fact.
02.
Grounding
We will identify your values, beliefs, and deepest needs.
04.
Healing
We will practice tuning into your mind, body, and spirit to help you move through the stress cycle and nourish your nervous system - a critical skill to feel safe no matter what.
05.
Energy
You’ll work on letting go of expectations, creating compassionate boundaries and cultivating presence so you can stop diverting energy elsewhere and keep more for yourself (without the guilt).
06.
Sustainability
A practice of weaving simple pleasures and meaningful activities into your daily life by understanding habit formation and sustaining intentional routines.
That said, this process is not carved in stone.
Our work together is completely responsive to your needs.
The snail goes at his own pace.
Nothing in nature can be rushed — and neither can you.
Working with me means that you will go at your own pace. The coaching space allows you to slow down, reflect, and start to think about yourself, your life, and your relationships differently. With a little more breathing space, you’ll easily and intuitively get clear on what you want, and what you need to do to bring it into your life (or escort it out!).
​How we can work together?
SLOW LIVING LIBERATION
guided journey
Integrate slow living into every part of your life.
A 4-month guided coaching journey to slow down and pry yourself free from the grind and hustle.
Our goal is for spaciousness and serenity to become your new normal.
Together, we will rewrite the stories and heal the fears that can tempt you back into overwhelm, and busyness so you sustain your new freedom.
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What's IncludedPré-Consultation questionnaire, and home photos submission 90-minute virtual in-home consultation A visual home energy board that reflects the vision for your home. Post consultation summary. A step-by-step how-to curate a sanctuary guide. A step-by-step declutter guide.
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Investment$480
Start by Scheduling a Free 30-minute Curiosity Call.
*I am committed to providing a safe and nurturing space, so I only take 12 women at a time on this immersive journey.
SERENITY
Sustainable freedom
Nature plays a huge part in our ability to slow down, appreciate each moment, calm our nervous systems, and heal.
For this reason, I try to meet all of my clients virtually in nature (weather permitting). So, bring your phone or laptop into the garden, or - in inclement weather - your favourite cosy nook. As long as we can hear each other, and the internet connection is solid!
You will love this work if you are:
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Constantly overwhelmed and exhausted by the chaos of your life.
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Looking for support to ease your way out of a toxic work situation (ensuring you have a plan and a safety net)
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Ready to shift your mindset and redefine success for yourself.
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In need of support to curb people-pleasing behaviours that drain you.
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Eager to simplify your lifestyle to create space for more joy, deeper relationships, and purposeful work that fills you up (you’re so done with running on empty)
This might not be the right fit for you if:
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You are not at all spiritual. Most of our work is practical and grounded in positive psychology, but the healing power of nature is also part of my practice. It's practical woo for mind, body and spirit.
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You’re not really ready to practice saying “no”. I get it. “No” is scary! We can work up to it gently, but “no” is the protector of time. It’s an important skill to master.
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If this work is calling your name — and if you’ve read this far, I know it is — then let’s talk about what you’re pouring energy into, and how we can start to fill your cup.
BOOK A CURIOSITY CALL WITH STEPH
A free 30-minute coffee date to make sure we’re the right blend
Sarah - Canberra ACT
"I had my session with Steph at a time of vulnerability and raw emotion. Steph really heard my need for a shake up of how I spread myself across all the areas of my life as an individual, mum, wife & professional. Steph is skilled, empathetic and intuitive with her support and session planning - loved this and can’t wait to do more."
Nel - Canberra ACT
“Not only did I stop I overwhelming my weeks, I made changes that led to actual relax time. I'm a slow learner but I'm truly making some reflective changes towards Steph's Slow Living culture.”