Welcome! I'm Steph
let’s slow down and rest together
​Remember those childhood summers when you could forget the day of the week because nothing was scheduled?
​
You had to figure out what you wanted to do...
Play outside?
Read a book?
Walk to a friend’s house?
You had time and space to Dream. Imagine. Be.
And you had so much energy.
and then, you grew up...
That freedom faded as you turned into a high-functioning adult with productivity apps, a constantly dinging phone, and so many responsibilities. Between work, family obligations and keeping your living space livable (ugh, laundry), your old hobbies, passions, and sense of play have fallen off your ever-expanding priorities list.
You are buried under schedules, overwhelm, stress, stuff, debt, hustle, and the distractions of adulthood.
​
But beneath it all, there's still you.
​
An incredible woman, wishing to break free. Waiting for time to slow down, rest, breathe and feel a sense of peace. Waiting to reclaim the parts that were lost in the chaos of life.
​
But you are so tired – it’s hard to find the energy to unearth that version of you.
You crave a place to rest, a space free of mental clutter and never-ending to-do lists.
...and that’s what we’re doing here...
Helping women rest and restore without the guilt
(So they can actually enjoy their coffee while it’s still hot)
I know how it feels to:
-
Lose yourself in your work
-
Sacrifice your well-being for others
-
Spend every moment caretaking, doing, earning, worrying
-
Feel overwhelmed, exhausted, spent and underappreciated
-
Be so caught up in the busyness that you have no time left for what truly fills you up
And I know what it’s like to heal the parts that drive you to overwhelm, over-work, and over-give so you can pare down your life and enjoy the space you create for yourself – without guilt!
I help women feel safe enough to rest, release stress, and make space for themselves without guilt. Together, we’ll create mental space through rest and physical space through decluttering—because with more space comes clarity about what you truly want, and the energy to make it happen.
Our work is about making choices that bring you peace and joy, and align with what you value. It’s about reclaiming your identity, living authentically, and knowing that you have the power to shift your life back into alignment at any time.
For me, that means slow mornings with coffee, sunrises, and toes in the sand, and a home with never-enough houseplants.
I'm Steph
Hi!
...you have the power to shift your life xx
Beyond Sleep
free gift
A Gentle Video Guide to the 7 Types of Rest That Will Bring You Back to Yourself
Jess - Sydney NSW
"I went into our coaching session skeptical. I had run my conflicting goals through my brain for weeks, without finding a solution. Steph, throughout our easy, informal conversation, you were able to provide the tools that assisted me in making an informed choice about my future. I am grateful for the time I was able to spend with you. Thank you."
Mel - South Coast NSW
"My mental health was at an all time low when we started working together and I didn’t realise how much my job was affecting me. You helped me to get back to who I am and get out of that place. I’m sooo happy in my new job and life feels lighter. I would recommend you in a heart beat."
MENU
© 2024 by Stephanie Williams
Branding & Website by Sophie Co.
I would like to take a moment to pay my respects and acknowledge the traditional owners and custodians of the land on which we are all based. I thank the elders, past and present, for helping us to shape our views of the world.
I also want to show respect to the land, its minerals, and waterways. It is their existence that has allowed us to come together in this virtual space and connect today. I hope that I can use this connection to nature in a meaningful and purposeful way during our time together.